For over a decade, I built a successful career in the Civil Service, negotiating for the UK in Brussels, and operating at the highest levels in some of the toughest roles - including teaching hard-bitten coppers how to do their jobs better at the National Crime Agency.

But I came close to burnout. My body would shut down from my inability to handle stress. I was regularly unable to leave my bed for days, sometimes weeks at a time. This went on for years.  

Luckily, I learned powerful “mind-body” tools and techniques that re-set my approach to stress, and helped me thrive. After that, I successfully delivered my hardest project ever, without once getting ill.

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Now I use my experience to help other ambitious professional women achieve their career goals with ease and balance - through my one-to-one coaching programmes, workshops and speaking engagements.